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Therapy Office


Telephone consultation

I offer a, free of charge, 15 minute telephone consultation to get to know you and discuss how I may be able to support you.

Initial assessment

The first step in your treatment would be to meet for an assessment session. To allow for a comprehensive assessment to take place, a 1.5 hour assessment session is recommended, however this is at your discretion. This session allows me to obtain information and gain a better understanding of your experiences/difficulties and to discuss what might be the most effective type of therapy for you. This session may give you some insight into what it will be like working together. 

At the end of the assessment session, you will have an opportunity to ask me any questions you might have. Should you wish to proceed with treatment, we will book in some therapy sessions. 

*Please note that following initial assessment you are not obligated to continue on to treatment*

Therapy sessions

Your therapy session will typically be 50 minutes in duration. After a number of sessions (typically six), your course of therapy and how it is working for you will be reviewed. The total number of sessions required is often dependent on the nature and severity of your difficulties and therefore this will not be discussed here. Therapy sessions typically take place weekly or fortnightly. 

What To Expect: About Therapy
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